Weigh In record (no journal entry) for 20 June 2014
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1312 kcal
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Fat: 79.82g | Prot: 59.83g | Carb: 94.20g.
Breakfast: Truvia Sweetener (Packet), Bananas. Lunch: Salami, Trader Joe's Pico De Gallo Salsa, International Delight French Vanilla Coffee Creamer, Cheddar Cheese, Deviled Egg. Dinner: Jif Creamy Peanut Butter, Hunt's Chunky Vegetable Pasta Sauce, Parmesan Cheese (Shredded), Shrimp, Ancient Harvest Quinoa Spaghetti Style Pasta, Olive Oil, Kale. more...
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steady weight
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