Ginitas27's Journal, 18 June 2014

159.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1333 kcal

Fat: 66.18g | Prot: 82.15g | Carb: 109.10g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Trader Joe's Candied Pecans, Greenz Strawberry Balsamic Vinaigrette, Blueberries, Strawberries, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Publix Shredded Cole Slaw, Mozzarella Cheese (Whole Milk), The Greek Gods Greek Yogurt, Van de Kamp's Fish Sandwich Fillets, Corn Tortilla. Snacks/Other: Jif Creamy Peanut Butter, Part Skim Mozzarella Cheese, GNC Pro Performance 100% Whey Protein - Unflavored, Silk Pure Almond Milk - Unsweetened Original, Liberte Mediterranee Coconut Yogurt. more...

2293 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...