kingkeld's Journal, 03 March 2011

A little weight gain today, but not bad considering I ate a HUGE dinner with a LARGE (read: Enormous) drink. Good thing is, it was a Coke zero and all vegetables, except for maybe 15g of chicken breast. I did not care for the meat, so I simply skipped it.

I am curious if I lost more tomorrow. Life is good.
265.9 lb Lost so far: 75.8 lb.    Still to go: 78.5 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2011:
1254 kcal Fat: 48.21g | Prot: 69.25g | Carb: 138.62g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Rye Bread, eggs, carrot. Dinner: mixed vegetables, Pork Roast, Mashed Potato (from Dry). Snacks/Other: carrots. more...
4018 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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