kingkeld's Journal, 02 March 2011

yes! I have reached a new low today. Only 500 grams from being out of the 120kg league. I can't wait. Hopefully I will reach that goal throughout the week! :)

Tonight I am going to a chinese restaurant - it is Daugther's birthday. I will stick to vegetarian mongolean BBQ. This way I will keep the cals low. :)

Have a great day, everyone! Life is good!
265.7 lb Lost so far: 76.1 lb.    Still to go: 78.3 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2011:
1676 kcal Fat: 68.22g | Prot: 79.80g | Carb: 175.17g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Swiss Cheese. Lunch: rye bread, swiss cheese, extra lean ham. Dinner: Chicken Breast, Egg Drop Soup, Vegetable Oil, Curry Simmer Sauce, Vanilla Ice Creams, Whipped Cream (Pressurized). more...
4097 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week


I like that you plan ahead, Happy Birthday to your daughter. Have a great night and way to go! 
02 Mar 11 by member: zeikiya989


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