Siegels's Journal, 20 June 2014

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 81.01g | Prot: 226.13g | Carb: 171.08g.   Breakfast: Orlando Ciabatta Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Hard Roll, Carrots, Grapes. Dinner: The Original Brat Hans Spicy Andouille Chicken Sausage, Italian Bread, Shrimp, Baked or Broiled Calamari, California Garden Fava Beans Lebanese Recipe, Roasted Potato, Uno Chicago Grill Caesar Side Salad, Italian Sausage, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...