Siegels's Journal, 03 August 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 69.77g | Prot: 178.91g | Carb: 160.46g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Campbell's Well Yes! Vegetable Noodle Soup, Baked or Broiled Salmon. Dinner: Uno Chicago Grill Wedge Salad, Wegmans Thin Crust Cheese Pizza , Skinless Chicken Breast. Snacks/Other: Outshine Coffee Bar, Beer, Peach. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...