Weigh In record (no journal entry) for 02 August 2021
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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664 kcal
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Fat: 20.22g | Prot: 67.09g | Carb: 53.50g.
Breakfast: Stop & Shop 100% Pumpkin, Quest Vanilla Milkshake Protein Powder, Lactaid Protein Milk. Snacks/Other: Bsn Vanilla Marshmallow Protein Crisp Bar. more...
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losing 1.2 lb a week
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