squery's Journal, 02 March 2011

184.5 lb Lost so far: 8.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 62.77g | Prot: 107.89g | Carb: 142.46g.   Breakfast: grande coffee, spinach feta wrap. Lunch: miso soup, eel nigiri, salmon nigiri, tempura roll, soy sauce, tuna nigiri. Dinner: sockeye salmon, QFC Northwest Classic Greek Salad. Snacks/Other: Iced Brewed Coffee (Venti). more...

2399 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...