Weigh In record (no journal entry) for 07 March 2011
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1867 kcal
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Fat: 47.14g | Prot: 66.90g | Carb: 236.24g.
Breakfast: Coffee, Vanilla Whey Protein Powder, Hearty Grains 100% Whole Wheat Bagel, 100% Natural Creamy Peanut Butter. Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: QFC Northwest Classic Greek Salad, gorgonzola cheese, half and half, Linguine. Snacks/Other: IPA, Iced Brewed Coffee (Venti). more...
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2392 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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