squery's Journal, 01 March 2011

Alright challenge buddies, let's do this!!
186.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1890 kcal Fat: 36.87g | Prot: 67.32g | Carb: 218.76g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, 100% Natural Creamy Peanut Butter, Vanilla Whey Protein Powder, Coffee. Lunch: salmon nigiri, tuna nigiri, california roll, miso soup, soy sauce. Snacks/Other: Late July, IPA, Jameson, gardettos. more...
3127 kcal Activities & Exercise: elliptical - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
on diet squery's own diet   steady weight


:D Yes!  
01 Mar 11 by member: templeofchrist


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