Weigh In record (no journal entry) for 18 June 2014
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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998 kcal
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Fat: 54.71g | Prot: 95.74g | Carb: 29.58g.
Breakfast: Dannon Greek Yogurt - Plain. Lunch: Chicken Salad. Dinner: Blueberries, Cottage Cheese, Real Bacon Pieces, Extra Sharp Cheddar Cheese, Red Onions, Green Bell Pepper, Egg. more...
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losing 11.2 lb a week
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