Weigh In record (no journal entry) for 26 July 2021
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
2088 kcal
|
Fat: 69.76g | Prot: 271.43g | Carb: 92.55g.
Breakfast: Fairlife Chocolate Whole Milk, Stop & Shop Fresh White Grade A Large Eggs, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Quest Vanilla Milkshake Protein Powder. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Carrots. Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Thomas' Light Multi-Grain English Muffin, Fairlife Fat Free Ultra-Filtered Milk, Quest Vanilla Milkshake Protein Powder, Pure Protein Puffs Nacho Cheese, Dunkin' Donuts Green Tea. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|