Weigh In record (no journal entry) for 02 March 2011
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202.1 lb
Lost so far: 37.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1101 kcal
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Fat: 10.32g | Prot: 46.76g | Carb: 216.25g.
Breakfast: xl relar timhortons, cantaloupe, water, green tea, banana, sacred heart medical diet soup. Lunch: baby carrots, green tea, apple, water . Dinner: Green Leaf Lettuce, strawberrys, cranberry raspbarry, sacred heart medical diet soup. more...
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2994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 6.3 lb a week
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