Weigh In record (no journal entry) for 01 March 2011
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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806 kcal
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Fat: 16.28g | Prot: 42.61g | Carb: 125.60g.
Breakfast: xl relar timhortons, green tea, cucumber. Lunch: 3 cheese ranch , green peper , lettuce, sacred heart medical diet soup, water . Dinner: baked potato , baby , spinich, sacred heart medical diet soup, water. more...
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2929 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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losing 4.9 lb a week
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