Siegels's Journal, 01 August 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2037 kcal

Fat: 100.20g | Prot: 110.42g | Carb: 150.16g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Plain Waffle, Italian Salad Dressing , Half and Half Cream, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Olive Oil , Select Signatures Cheeseburger Sliders, Chicken Wing, Italian Bread , Johnsonville Naturals Original Bratwurst. Snacks/Other: Peach, Outshine Coffee Bar , Beer. more...

2273 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...