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For crying out loud...get past the hurdle @ 137, stop going up and let's get down! FOCUS...stop overeating and C & S
Diet Calendar Entry for 16 June 2014:
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1470 kcal
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Fat: 30.07g | Prot: 189.33g | Carb: 135.76g.
Breakfast: Swanson Vitamins Mod Carb, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Lunch: Sugar Free Root Beer, Sugar Free Root Beer, Fage Total 0% Greek Yogurt, Daily Chef Premium Chunk Chicken Breast, Health Grains Veggie low carb bread, Red Tomatoes, Trader Joe's Crunchy Curls. Dinner: Wawa Nonfat Milk, Trader Joe's Low Fat Parmesan Ranch Dressing, Celery, Fresh Express Organic Baby Spinach, Trader Joe's Fat Free Feta Cheese, Kroger Cocktail Shrimp, Publix Onions. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Snickers Marathon Energy Bar - Crunchy Dark Chocolate. more...
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