Adpully's Journal, 30 July 2021

The weight loss has turned sluggish despite yesterdays large deficit of 1450 calories, bit of a plateau but it is what it is.

Yesterdays walk went very well indeed and a new best pace for me was recorded. I was a little shocked because I thought that without a bit of jogging that a sustained sub 15 minute miles walk over hills was all but impossible. Ideally today I need to rest my muscles a bit and still gain a large deficit -The best option looks like a long slow walk in the rain this afternoon. First though at 10:30AM I have to help a man fix the village flagpole and no that is not a colloquialism!

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1393 kcal

Fat: 66.52g | Prot: 59.46g | Carb: 139.54g.   Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Parmesan Cheese (Grated), Spaghetti, Warburtons Medium Sliced White Bread, Green String Beans, By Sainsbury's Broad Beans, Green Peas (Frozen), Chicken Stock, Courgette, Leeks, Garlic, Celery, Onions, Olive Oil, Tomatoes. Dinner: Morrisons Original Oats, Sugar, Whipping Cream, Blueberries, Carrots, Butter, Waitrose Swiss Chard, Boiled Potato, White Flour, Minced Beef (95% Lean / 5% Fat). more...

2595 kcal

Activities & Exercise: 5000 STEPS SLOW - 40 minutes, Strimming - 30 minutes, Southweek 1H29 - 1 hour and 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...