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Did 90 minutes of strength training with Kristy on Saturday...had beer tonight for the first time in a month. Breaking up with Dan has been hard on my body, my strength, my sleep. I have days where I feel stronger, and days where I just know I need strength.
Today I attended my first COda Meeting. I need to be there, or I will continue to attract unhealthy relationships.
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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steady weight
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