Weigh In record (no journal entry) for 28 February 2011
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167.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1165 kcal
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Fat: 31.04g | Prot: 71.49g | Carb: 160.25g.
Breakfast: Oikos Greek Yogurt, Frozen Raspberries. Lunch: Whole Grain Bread, Navels Oranges, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Vegetable Stew (Medium). Snacks/Other: Cupcake with Icing, Strawberries, Greek Yogurt - Honey. more...
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2263 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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