daydreamer19852005's Journal, 28 February 2011

Body Mass Index: 32.8 kg/m2
Waist-to-Height ratio: 0.68
Percent Body Fat: 55.4%
Lean Body Mass: 90.6 lb

You are overweight by 22.3 kilograms (49.1 pounds)
Minimum caloric requirements: 1855 Calories per day
Limit your food intake to 1576 calories per day.
to lose 2.0 pounds per month.
Your diet should contain at least 76 grams of protein per day.

Diet Calendar Entries for 28 February 2011:
801 kcal Fat: 9.63g | Prot: 37.03g | Carb: 151.06g.   Breakfast: baby, apple, green tea, water, xl relar timhortons. Lunch: watermelon, sacred heart medical diet soup, water . Dinner: sacred heart medical diet soup, water. Snacks/Other: strawberrys. more...
3017 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...



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