Weigh In record (no journal entry) for 03 May 2021
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168.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2357 kcal
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Fat: 81.01g | Prot: 218.98g | Carb: 224.58g.
Breakfast: Equate High Performance Protein Shake - Banana, Smucker's Natural Strawberry Fruit Spread, Stop & Shop Light Cream Cheese, Dave's Killer Bread Boomin' Berry Organic Bagels. Lunch: Lay's Wavy Fried Green Tomato Potato Chips, Oscar Mayer Deli Fresh Smoked Chicken Breast, Mission Carb Balance Whole Wheat Tortilla . Dinner: Stop & Shop Not Smoked Provolone Cheese Slices, Mashed Winter Type Squash, Nature's Promise 94% Lean Turkey Berger. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Banana, Land O'Lakes Whipped Butter Salted, Thomas' Light Multi-Grain English Muffin, Orange, Robert Irvine Fit Crunch- Apple Pie Protein Bar, Dunkin' Donuts iced coffee black-medium, Pure Protein Puffs Brick Oven Pizza, Pure Protein Strawberry Protein Shake. more...
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gaining 0.5 lb a week
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