Yafreaka's Journal, 12 June 2014

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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758 kcal

Fat: 36.41g | Prot: 66.18g | Carb: 44.65g.   Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large). Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Avocados, Organics Fat Free Refried Pinto Beans, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

2734 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...