Weigh In record (no journal entry) for 05 June 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2014:
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749 kcal
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Fat: 26.75g | Prot: 56.36g | Carb: 66.07g.
Breakfast: Non-Dairy Creamer, Pineapple, Organic Wild Blueberries, Coffee, Turkey Bacon (15g), Organic Brown Eggs (Large). Lunch: Avocado and Cucumber Salad, Skinless Chicken Breast. Dinner: Cinnamon Dolce Latte with 2% Milk (Grande). Snacks/Other: Mini Babybel Light Cheese. more...
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losing 9.3 lb a week
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