Shake Those Pounds's Journal, 22 July 2021


Diet Calendar Entry for 22 July 2021:
1432 kcal Fat: 75.63g | Prot: 111.79g | Carb: 71.97g.   Breakfast: Chosen Foods Avocado Oil Mayo, Egg, All Whites 100% Liquid Egg Whites. Lunch: Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Atlanta Bread Company Kettle Chips, Chosen Foods Avocado Oil Mayo. Dinner: Butter , Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Roasted Potato. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...

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