Siegels's Journal, 19 July 2021

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 70.19g | Prot: 137.77g | Carb: 247.24g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Greek Salad (Half), Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Starbucks Turkey Club Sandwich. Dinner: Stouffer's Italian Sausage Pasta, Baked or Broiled Salmon, Soft Bread Stick, Sour Dough Bread. Snacks/Other: Beer, Sweet Dreams Caramel Panna Cotta Gelato. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 58 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...