Weigh In record (no journal entry) for 27 February 2011
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216.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1149 kcal
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Fat: 46.48g | Prot: 72.14g | Carb: 120.04g.
Breakfast: 7 grain cereal, Sugar Free Syrup, ground flaxseed. Lunch: frenchs fried onions, Bec's Ranch, imitation bacon bits, onion, spring mix, extra lean turkey bacon. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Bec's Stuffed Peppers. Snacks/Other: Fudge Bars, Mousse Temptations - Dark Chocolate Decadence. more...
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4022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes. more...
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losing 3.5 lb a week
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