bec7976's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
216.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1149 kcal Fat: 46.48g | Prot: 72.14g | Carb: 120.04g.   Breakfast: ground flaxseed, Sugar Free Syrup, 7 grain cereal. Lunch: extra lean turkey bacon, spring mix, onion, imitation bacon bits, Bec's Ranch, frenchs fried onions. Dinner: Bec's Stuffed Peppers, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Fudge Bars. more...
4022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week

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