M4MMC's Journal, 25 February 2011

Not such a good end to the day, Friday's are always difficult if I go out, oh well at least the gym is open tomorrow morning! Why is take away food SO unhealthy!!!

Weigh in tomorrow :/

Diet Calendar Entries for 25 February 2011:
1821 kcal Fat: 51.61g | Prot: 97.82g | Carb: 195.11g.   Breakfast: water, banana, porridge oats, boiled egg, wholemeal bread, butter. Lunch: water, salad, avocado, feta cheese, mayo, lemon juice. Dinner: chicken tikka , basmati rice, white wine, water. Snacks/Other: chocolate and beetroot muffin, latte, diet coke, water. more...
2469 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 35 minutes, Desk Work - 1 hour, Housework - 15 minutes, Exercise machine (moderate) - 30 minutes. more...



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