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Antipasti salad at Franco’s in Chicago.
Diet Calendar Entries for 13 July 2021:
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3637 kcal
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Fat: 162.30g | Prot: 211.07g | Carb: 198.02g.
Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Starbucks Caffe Americano (Venti), Coffee. Lunch: Deviled Egg, Lidl Hot & Spicy Pork Rinds, Monster Beverage Zero Ultra. Dinner: Breakstone's Ricotta Cheese, Whole Foods Market Crostini, Beef Meatballs, Homemade Sauce/Oil, Del Destino Whole Fire Roasted Red Peppers, Roasted Potato, Beef Steak, Greek Salad, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Cupcake with Icing, Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Fitbit - 19 hours and 10 minutes. more...
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 Comments
You do a good job eating plenty of plant food for someone who eats low-carb. Glad you don’t use it as an excuse to eat all the butter and bacon! Some people do that. You do it the healthy way though!
14 Jul 21 by member: NewNameNewMe
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Thank you, newname! I’ve tried that before too. I have been all over the place. But right now trying to do low-carb high-protein moderate fat.
15 Jul 21 by member: Draglist
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