peacepenguin's Journal, 25 February 2011

155.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1424 kcal

Fat: 44.86g | Prot: 74.48g | Carb: 183.44g.   Breakfast: Protein Plus - Mango, Trail Mix, butterfinger, high pulp, Kirkland oatmeal. Lunch: egg flower soup, chow mein, fried rice, fried chicken. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...