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Weighed in today and after a week of sticking to my eating it paid off! 2 lbs loss since last week and I'm really happy about it. Didn't quite get the gym as much as I would have liked too, but maybe it actually helped. I have signed up for the lose 10 lbs in March challenge. If I can achieve that goal I'll be well on my way to hitting my goal weight of 165.
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2508 kcal
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Fat: 79.54g | Prot: 130.06g | Carb: 206.97g.
Breakfast: Reduced Fat Colby Cheese, Scrambled Egg Whites (1 Egg), 1% Lowfat Milk, Bananas (Large), Scrambled Egg (Whole, Cooked), Brown 'n Serve Turkey Sausage Patties, Salsa. Lunch: peppers, peppers, chicken, curry sauce, white rice. Dinner: Tequila, Red Table Wine, White Potatoes (Flesh and Skin), Italian Sausage. Snacks/Other: Pears, Whey Protein Powder (Pure Protein) rich chocolate, Whole Wheat Hot Natural Cereal (Dry). more...
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losing 2.0 lb a week
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