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I bought a scale the other day and boy is it helping. I think I was recording things incorrectly because I was estimating. I am actually adding more to my salads.
I am also trying to increase the lean proteins so I can get more calories and not add carbs.
Just help me the next few weeks. Girl Scout Cookies are coming in tomorrow and I am cookie mom. UGH!!!!!!!
Diet Calendar Entries for 24 February 2011:
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1216 kcal
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Fat: 88.08g | Prot: 59.81g | Carb: 31.91g.
Breakfast: extra carbs, borden string cheese, crescent roll, water, Boiled Egg. Lunch: mayo, rotisserie turkey breast, water, pecans, Thousand island salad dressing, Yellow Sweet Peppers, Red Onions, salad. Dinner: colby jack cheese, diet rite, pepperoni, olive oil, yellow squash, zucchini, red onion, Sweet Red Peppers. Snacks/Other: sugar free gelatin, coffee, splenda, half and half, Endulge Chocolate Caramel Mousse Bar. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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