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Oh I had a bad day. I definitely went off diet today. Last night, I went to a party and was so good. I did not drink or have dessert. I drank water and ate the salad. This morning I felt hung over and starved.
Then, the binge began. I will get back on track tomorrow. It is just discouraging since I have been working so hard. I must say that I feel like I got it out of my system for a while.
I went to McDonald's for lunch and could not eat everything. I am also realizing that my cravings are shifting from junk food to vegetables.
I know I can do this. Hopefully this is just a speed bump. I will continue to exercise and work towards my goals. It just may not happen as quickly as I had hoped.
Diet Calendar Entries for 23 February 2011:
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1266 kcal
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Fat: 69.81g | Prot: 43.24g | Carb: 115.02g.
Breakfast: water, crescent roll. Lunch: french fries, big mac. Dinner: water, Chicken Strips, bacon ranch dressing, salad. more...
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2659 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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