mempa's Journal, 24 February 2011

Lowest weight in 4 years.
391.2 lb Lost so far: 15.8 lb.    Still to go: 166.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1577 kcal Fat: 70.61g | Prot: 167.32g | Carb: 61.09g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Creamer, Sugar Free Caramel Syrup, Large Eggs, Butter (Salted), cheddar, mozzarella, american cheese, milk. Lunch: skippy, smuckers sugar free, white bread. Dinner: hunts, Steamed or Boiled Shrimp, horseradish. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
7107 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Cooking - 30 minutes, Stairs - 30 minutes, Sitting - 10 hours and 30 minutes, Housework - 3 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet Phentermine and Low Calorie diet   losing 0.6 lb a week



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