mempa's Journal, 23 February 2011

Ok so I have been trying to educate myself on how the body uses the different foods you put into it. So much to read...

Diet Calendar Entries for 23 February 2011:
1453 kcal Fat: 43.89g | Prot: 135.96g | Carb: 130.93g.   Breakfast: Large Eggs, Sugar Free Vanilla Caramel Liquid Creamer. Lunch: isopure vanilla, Almond Breeze Original, silk almond milk. Dinner: rice a roni, Dave's Thai Chicken, fancy green beans. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Crystal Light on the Go Sugar Free packets. more...
6304 kcal Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...



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