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We had a lovely dinner out with friends who are now a couple at Osaka japanese steakhouse. I tried to keep calories low by sticking to a light appetizer and the FS app says I made it exactly at my calorie limit. I don’t know if that’s correct but it is what it is. Happy it’s the weekend. Hope you all have a great day!
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1281 kcal
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Fat: 35.13g | Prot: 58.39g | Carb: 151.37g.
Breakfast: Liberte Nicaraguan Coffee Bean Yogurt, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Pad Thai, Wawa Turkey & Cheese Shorti. Dinner: Publix Multigrain Bread, Boca All American Classic Meatless Burgers. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Publix Black Jack Cherry Low Fat Frozen Yogurt, Michelob Ultra Light Beer. more...
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gaining 7.0 lb a week
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 Comments
Good job. It's hard eating out, then trying to figure out how to record.
12 Jul 21 by member: meonadiet
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12 Jul 21 by member: cindylynnwho
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12 Jul 21 by member: cindylynnwho
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