Weigh In record (no journal entry) for 09 July 2021
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226.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1209 kcal
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Fat: 87.08g | Prot: 61.61g | Carb: 42.68g.
Breakfast: Real Good Foods Sausage Breakfast Sandwich. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Boar's Head Black Forest Deli Ham, Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese. Snacks/Other: V8 Original 100% Vegetable Juice. more...
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steady weight
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