Weigh In record (no journal entry) for 15 July 2021
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226.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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507 kcal
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Fat: 33.54g | Prot: 37.80g | Carb: 14.84g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Deli Sliced Ham, Cheddar Cheese. Snacks/Other: Whisps Cheddar Cheese Crisps. more...
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steady weight
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