Weigh In record (no journal entry) for 24 June 2021
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226.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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427 kcal
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Fat: 21.04g | Prot: 24.80g | Carb: 37.84g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin , International Delight Caramel Macchiato Coffee Creamer. Lunch: Cheddar Cheese, Deli Sliced Ham. more...
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losing 3.5 lb a week
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