Weigh In record (no journal entry) for 09 July 2021
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176.2 lb
Lost so far: 16.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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280 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 48.00g.
Lunch: Evol Teriyaki Chicken. more...
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losing 1.4 lb a week
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WarmBajanBreeze's weight history
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