Weigh In record (no journal entry) for 09 July 2021
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1454 kcal
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Fat: 46.69g | Prot: 69.64g | Carb: 193.88g.
Breakfast: Nature's Bakery Blueberry Fig Bar (Package), Coffee, Truvia Sweetener (Packet), Kroger Half & Half. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Circle K Orange Slices, Water. more...
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2469 kcal
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Activities & Exercise:
Lunch walk - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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