Weigh In record (no journal entry) for 02 July 2021
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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747 kcal
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Fat: 34.88g | Prot: 26.28g | Carb: 87.36g.
Breakfast: Bananas, Coffee, Truvia Sweetener (Packet), Kroger Half & Half. Lunch: Simply Lemonade Mango Lemonade, Mission Whole Wheat Flour Tortillas (45g), Comfort Cuisine Cape Cod Chicken Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Water. more...
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2480 kcal
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Activities & Exercise:
Lunch walk - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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