TeresaMc's Journal, 16 July 2021

156.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 11.47g | Prot: 9.40g | Carb: 14.44g.   Breakfast: Boiled Egg, Kroger Half & Half, Truvia Sweetener (Packet), Coffee. Snacks/Other: Circle K Orange Slices, Water. more...

2184 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...