befree's Journal, 30 March 2009

294.4 lb Lost so far: 0 lb.    Still to go: 144.4 lb.    Diet followed poorly.

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3003 kcal

Fat: 151.27g | Prot: 127.77g | Carb: 288.01g.   Breakfast: diet coke, 10% half and half, weight control oatmeal. Lunch: cheddar cheese shredded, Balsamic Vinagrette Dressing, wendy's side salad, Thai Green Curry Shrimp. Dinner: chicken wings. Snacks/Other: Oatmeal Cookies (Soft Type). more...

3949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...