aryvrn's Journal, 07 July 2021

Weigh In record (no journal entry) for 07 July 2021
108.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2021:
1221 kcal Fat: 34.63g | Prot: 103.54g | Carb: 122.54g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: White Rice, Tyson Foods Air Fried Chicken Breast Strips. Dinner: Lettuce, Roma Tomatoes, Mozzarella Cheese, Boar's Head Prosciutto Di Parma, Italian Flatbread Focaccia. Snacks/Other: Vital Proteins Collagen Water Original. more...
880 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week



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