Siegels's Journal, 07 July 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 71.02g | Prot: 151.21g | Carb: 196.81g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perdue Grilled Chicken Breast Strips, Chick-fil-A Grilled Chicken Sandwich. Dinner: Pad Thai, Famous Dave's Baby Back Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach, Expo Fresh Strawberries. more...

1875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...