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I am really getting into this lifestyle change. Last week I tried cooking Asparagus for the first time. I roasted the asparagus with zucchini, yellow squash, red onions, and bell peppers. It was really good.
This week on the menu, eggplant. Not sure how to cook it yet, but I am on a mission to figure it out.
I hope everyone else is doing well too! Take charge and take control.
I hope I can keep this attitude going too. I think as long as I continue to see good results (on the scale and with my health), I will keep going.
Diet Calendar Entries for 21 February 2011:
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1028 kcal
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Fat: 59.91g | Prot: 83.98g | Carb: 33.94g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Cheddar Cheese, spinach, egg substitute, chopped onion, salsa, water, half and half, SPLENDA, coffee. Lunch: green beans, diet rite, Colby Jack Cheese, smoked ham, mayo, tomato, water, frisee lettuce. Dinner: Cooked Asparagus (from Fresh), red bell pepper, zucchini, yellow squash, olive oil, Red Onions, green beans, rotisserie turkey breast. more...
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2635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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