M4MMC's Journal, 23 February 2011

Had a good day today food wise, I've not felt like I've had to try very hard and I've reduced my calorie intake quite a lot, I am well chuffed :)

Completed my 2nd day of the sit-ups challenge, managed 54 in my final set, pleased with that too.

Hoping I can keep it up and by Saturday my new weigh in will be about 69.5 - fingers crossed.


Diet Calendar Entries for 23 February 2011:
1319 kcal Fat: 51.45g | Prot: 90.81g | Carb: 125.45g.   Breakfast: porridge oats, banana, water. Lunch: wholemeal roll, chicken breast, pesto, salad, water. Dinner: meatballs, green beans, brocolli, new potatoes. Snacks/Other: flapjack, latte, water. more...
2741 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...

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