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Had a good day today food wise, I've not felt like I've had to try very hard and I've reduced my calorie intake quite a lot, I am well chuffed :)
Completed my 2nd day of the sit-ups challenge, managed 54 in my final set, pleased with that too.
Hoping I can keep it up and by Saturday my new weigh in will be about 69.5 - fingers crossed.
Diet Calendar Entries for 23 February 2011:
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1319 kcal
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Fat: 51.45g | Prot: 90.81g | Carb: 125.45g.
Breakfast: water, banana, porridge oats. Lunch: water, salad, pesto, chicken breast, wholemeal roll. Dinner: new potatoes, brocolli, green beans, meatballs. Snacks/Other: water, latte, flapjack. more...
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2741 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 20 minutes. more...
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