Weigh In record (no journal entry) for 31 May 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2645 kcal
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Fat: 123.84g | Prot: 168.93g | Carb: 197.73g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Sunny Select Classic Caesar Croutons, Chicken Wing, Chili's Chicken Caesar Pita. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Bernardinos Grinder Roll, Sausage and Peppers (Mixture), Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 16.8 lb a week
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