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My scale is tripping. There is no way I lost over a pound yesterday.
Core synergistics was hard yesterday! But I am looking forward to kenpo today.
Found a great salmon quiche recipe on here! Altered it a little, but it came out good.
Now I have to try to avoid the pizza that will be served today during our party in the office today. Shouldn't be too hard, I don't like pepperoni or sausage too much.
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1672 kcal
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Fat: 38.09g | Prot: 190.30g | Carb: 149.55g.
Breakfast: Fat Free Mozzarella Shredded Cheese, fresh express baby spinach, tomato, butterball turkey bacon, egg whites. Lunch: P90x Beef and Broccoli Stir Fry. Dinner: McDonalds Premium Caesar Salad with Grilled Chicken. Snacks/Other: wheybolic, chocolate cake, Berry Almond Crunch Bar, kiwi, carrot. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 7 hours, kenpo x - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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