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Yoga wasn't too bad yesterday! Since it was really my only workout (besides Michael Jackson on the Wii for half an hour), I tried to put more effort into it and really focus on my balance/core.
I watched core synergistics last weekend and it looks like fun! So hopefully it won't be too bad today. We shall see.
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1321 kcal
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Fat: 23.53g | Prot: 174.36g | Carb: 107.74g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: P90x Beef and Broccoli Stir Fry. Dinner: Salmon and spinach quiche. Snacks/Other: Strawberries, wheybolic, butterball turkey bacon, carrot, Berry Almond Crunch Bar. more...
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2195 kcal
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Activities & Exercise:
core synergistics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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